In the Art of Ki Aikido there is no aggression, tension or competition.

Exercises for balance & coordination.

Dynamic mindful exercises based upon self defense techniques for calm confidence in daily life

and help each of us achieve our potential.

For all levels of fitness and ability.

Pressurized lifestyles can cause tension, fear and worry.

This can create backache, headache, migraine and mental strain.

When the mind is disturbed, or we have physical tension, we withdraw our power.

We can learn, through the Ki exercises, to obtain a calm mind and relaxed body, enabling our power to be fully extended.

Through cooperative exercises, breathing and meditation,

we create a happier life for ourselves, and others.

Cardiff Ki Aikido is affiliated to the Shin Shin Aikido Association.

SSAA

The founder of Aikido "Aiki is not a technique to fight with or defeat and enemy. It is a way to reconcile the world and make human beings one family." - Morihei Ueshiba

- Aikido Class Subjects -

Self defence

Training in how deal with a physical attack with the aim of avoiding harm to either party and if necessary to immobilize the attacker with a hold until they are calmed or assistance arrives.

Stress management

Instruction in how to coordinate mind and body to stayed relaxed and calm in daily life. Principles are taught that simultaneously relax the body into an alert balanced condition, and calm the mind in a way that helps it focus.

Relaxation techniques

Teaching of a deep breathing method that boosts vitality, and a meditation method that concentrates then expands the mind.

Children's aikido lessons

Aikido lessons are given to a class of children aged 10 to 13 years old. These lessons emphasize non-competitive cooperation between two children to perform a technique where they take it in turns to hold or break free of a hold.

Dynamic massage

A method of rolling on a mat is taught that is very beneficial for the back and typically releases tension in the joints.

Passive massage

Kiatsu massage can be given to students to release knotted muscles or relax deeper tissue. It is similar to Shiatsu but is more subtle in the application of a much lighter pressure with a single finger or thumb.

Lessons in the use of Boken (sword) and Jo(staff)

Katas (a strict sequence of cuts and thrusts) are taught with Boken and Jo so that the student may safely learn how to perform a controlled attack or defence with either.

Living by Ki principles in every day activities

Guidance on eating, sleeping and performing actions in a way that strengthens your will, confidence, balance and coordination. This includes the principle of non-dissension to achieve positive outcomes in relationships.